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Summary Poomsae HanbeonKibonKyeorugi Hoshinsul Theory

Indicative syllabus: each club may adapt it.

Kibon Execution

2 precision strikes on partner imposed with kicks

2 sequences of 3 different upper or lower limb techniques imposed 4 times while advancing

Kibon Scoring

Criteria evaluated: Arming, finishing, strike feedback, precision (precision strikes)

Knowledge of terms (for kibons of the practitioner's choice, the practitioner states the name of the techniques before performing them),

Symmetry in the quality of execution on the left and right

Notes Total /30

Kibon repertoire

Seogi (Stances)

Moa Seogi (Chaliot Seogi)

Closed stance

Naranhi Seogi

Parallel feet stance

Ap Seogi

Walking stance

Ap Kubi Seogi

Long Stance

Juchum Seogi

Horse Stance

Dwit Kubi Seogi

Rear Position

Oreun Seogi

Right L-shaped position

Wen Seogi

Left L position

Dwit Kkoa Seogi

Crossed Legs Position (Back Heel Raised)

Beom Seogi

Tiger Stance

Makgi (Blocks)

Arae Makgi

Low Block

Momtong Makgi

Front-Arm Middle Block

Momtong An Makgi

Rear-Arm Middle Block

Eolgul Makgi

High Block

Momtong Bakkat Makgi

Medium blocking towards the outside

Eolgul Bakkat Makgi

Top blocking towards the outside

Han Sonnal Arae Makgi

Low blocking with one open hand

Han Sonnal Momtong Bakkat Makgi

Medium blocking towards the outside with one open hand

Han Sonnal Eolgul Makgi

High blocking with one open hand

Heichyeo Arae Makgi

Double locking Bottom

Heichyeo Momtong Bakkat Makgi

Double Medium Blocking

An Palmok Momtong Heichyeo Makgi

Double medium blocking with the inside of the forearms

Sonnal Momtong Bakkat Makgi / Sonnal Momtong Makgi

Double open hands blocking Medium

Sonnal Arae Makgi

Double open hands lock Bottom

Geodeureo Bakkat Makgi

Reinforced blocking Medium

Geodeureo Arae Makgi

Reinforced blocking Bottom

Batangson Naeryeo/Arae Makgi

Blocking with the Palm Down

Batangson momtong makgi

Blocking with the Middle Palm

Chigi Jileugi (Upper-body attacks)

Momtong Jileugi

Body punch

Eolgul Jileugi

Face punch

Bandae Jileugi

Front punch

Baro Jileugi

Rear punch

Dubeon Jileugi

2 Fist Strikes

Han Sonnal Mok Chigi

Sharp hand strike to the throat

Jeibipum Mok Chigi

Sharp hand strike to the throat + Open hand head level blocking

Han Sonnal Bakkat Chigi

Strikes sharp hand towards the outside

Deung jumeok

Strike with the back of the fist

Mejumeok

Strike with the underside of the fist

Bakkat jumeok

Fist punch towards the outside

Palkoup Dolryeo Chigi

Circular Elbow

Palkoup Yeop Chigi

Side Elbow

Palkoup Olryeo Chigi

Upward Elbow

Jeojhyeo/Jeichyeo Jileugi

Ascending Strike

Do Not Play Writing/Writing

Double Ascending Strike

Dangkyeo Teok Jileugi

Grab + uppercut

Chagi (Kicks)

Ap Chagi

Front kick

Bandal Chagi

Rising kick

Mireo Chagi

Front push kick

An Chagi

Inside crescent kick

Bakkat Chagi

Outside crescent kick

Apbal Bandal Chagi

Front leg upward kick

Apbal Ap Chagi

Front leg front kick

Apbal Yeop Chagi

Front leg side kick

Koro Bandal Chagi

Pas Chassé Front leg upward kick

Dubal Dangsang Ap Chagi

Scissor Kick

Dubal Dangsang Bandal Chagi

Double upward kick

Tuyeo Ap Chagi

Jumping front kick

Dwit Chagi

Horse kick

360 Bandal Chagi

360 upward kick

(Dwi)dora Yeop Chagi

Returning side kick

Dolryeo Chagi

Turning kick

Yeop Chagi

Side kick

Naelyeo Chagi

Downward kick

Huryeo Chagi

Whip hook kick

Apbal Koreo Dolryeo Chagi

Cross Step Forward Circular Kick

Apbal Koreo Huryeo Chagi

Step Crossed foot whipped into hook Front

Apbal Koreo Naelyeo Chagi

Cross Step Downward KickForward

Mondolryeo Chagi

Returning circular kick

360 Dolryeo Chagi

360 Roundhouse Kick

360 Naelyeo (An) Chagi

360 Half Moon Kick

Soko Chagi

Sequence of 2 different kicks on the same leg

Geodeup Chagi

2 times the same kick same leg

Tuyeo Yeop Chagi

Jumping side kick

Tuyeo Dolryeo Chagi

Jumping turning kick

Tuyeo Dwit Chagi

Jumping horse kick

Tuyeo Mondolryeo Chagi

Jumped Spinning Circular Kick

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