Summary
Dan 6 -> 7
6th Dan Black Belt
Poomsae name
Jitae
Execution time
≈ 1m10
Start position
Junbi Seogi
Kihap
12.4Meijumeok Yeop Pyojeok Chigi), 13(Momtong Bandae Jileugi)
Description
Poomsae Jitae is an advanced form practiced by 6th dan holders in taekwondo. The term "Jitae" literally means "the earth", and this poomsae symbolizes the deep connection between man and the earth, representing the struggle for survival. In this form, the movements reflect the human ability to hold firmly to the ground while rising toward the sky. It is a metaphor for the aspects of human life: walking, jumping, and fighting, while facing the challenges of existence. The line of the poomsae takes the form of a "ㅗ", representing stability on earth and ascending to heaven, which conveys harmony between body and mind. Jitae techniques, such as assisted knife hand blocks (Sonnal Geodoreo Naeryeo Makgi), require a balance of strength and fluidity, symbolizing mastery of body and mind
New Skills
An Palmok Momtong Bakkat Makgi
Sonnal Eolgul Makgi
Keumgang Momtong Jileugi
An Palmok geoduro Makgi
Meijumeok Yeop Pyojeok Chigi
Seogi (stances)
Moa Seogi
Naranhi Seogi
Juchum Seogi
Ap Kubi Seogi
Dwit Kubi Seogi
Makgi (blocks)
An Palmok Momtong Bakkat Makgi
Eolgul Makgi
Arae Makgi
Sonnal Eolgul Makgi
Sonnal Arae Makgi
Momtong Bakkat Makgi
An Palmok geoduro Makgi
Han Sonnal Arae Makgi
Hwangso Makgi
Sonnal Momtong Bakkat Makgi
Sonnal Momtong Makgi
Chigi | Jileugi (upper-body attacks)
Momtong Baro Jileugi
Keumgang Momtong Jileugi
Momtong Dubeon Jileugi
Meijumeok Yeop Pyojeok Chigi
Momtong Bandae Jileugi
Chagi (Kicks)
Ap Chagi
Yeop Chagi
Moa Seogi
0/19
Chalieot
Sources: Taekwonbox
Naranhi Seogi
1/19
Junbi
Sources: Taekwonbox
Dwit Kubi
2/19
An Palmok Momtong Bakkat Makgi
Sources: Taekwonbox
Ap Kubi
3.1/19
Eolgul Makgi
Sources: Taekwonbox
Ap Kubi
3.2/19
Momtong Baro Jileugi
Sources: Taekwonbox
Dwit Kubi
4/19
An Palmok Momtong Bakkat Makgi
Sources: Taekwonbox
Ap Kubi
5.1/19
Eolgul Makgi
Sources: Taekwonbox
Ap Kubi
5.2/19
Momtong Baro Jileugi
Sources: Taekwonbox
Ap Kubi
6.1/19
Arae Makgi
Sources: Taekwonbox
Dwit Kubi
6.2/19
Sonnal Eolgul Makgi
Sources: Taekwonbox
7.1/19
Eolgul Ap Chagi
Sources: Taekwonbox
Dwit Kubi
7.2/19
Sonnal Arae Makgi
Sources: Taekwonbox
Dwit Kubi
7.3/19
Momtong Bakkat Makgi
Sources: Taekwonbox
8.1/19
Eolgul Ap Chagi
Sources: Taekwonbox
Dwit Kubi
8.2/19
Sonnal Arae Makgi
Sources: Taekwonbox
Ap Kubi
8.3/19
Eolgul Makgi
Sources: Taekwonbox
Ap Kubi
9.1/19
Keumgang Momtong Jileugi
Sources: Taekwonbox
Ap Kubi
9.2a/19
An Palmok geoduro Makgi - a
Sources: Taekwonbox
Ap Kubi
9.2b/19
An Palmok geoduro Makgi - b
Sources: Taekwonbox
Dwit Kubi
10/19
Han Sonnal Arae Makgi
Sources: Taekwonbox
11.1/19
Eolgul Ap Chagi
Sources: Taekwonbox
Ap Kubi
11.2a/19
Momtong Dubeon Jileugi - a
Sources: Taekwonbox
Ap Kubi
11.2b/19
Momtong Dubeon Jileugi - b
Sources: Taekwonbox
Juchum Seogi
12.1/19
Hwangso Makgi
Sources: Taekwonbox
Juchum Seogi
12.2/19
Arae Makgi
Sources: Taekwonbox
Juchum Seogi
12.3/19
Sonnal Momtong Bakkat Makgi
Sources: Taekwonbox
Juchum Seogi
12.4/19
Meijumeok Yeop Pyojeok Chigi - Kihap
Sources: Taekwonbox
Juchum Seogi
12.5a/19
Arae Makgi
Sources: Taekwonbox
12.5b/19
Yeop Chagi
Sources: Taekwonbox
Juchum Seogi
12.6a/19
Arae Makgi
Sources: Taekwonbox
12.6b/19
Yeop Chagi
Sources: Taekwonbox
Ap Kubi
12.7/19
Momtong Baro Jileugi
Sources: Taekwonbox
Ap Kubi
13/19
Momtong Bandae Jileugi - Kihap
Sources: Taekwonbox
Dwit Kubi
14/19
Sonnal Arae Makgi
Sources: Taekwonbox
Dwit Kubi
15/19
Sonnal Momtong Makgi
Sources: Taekwonbox
Dwit Kubi
16/19
Sonnal Arae Makgi
Sources: Taekwonbox
Dwit Kubi
17/19
Sonnal Momtong Makgi
Sources: Taekwonbox
Naranhi Seogi
18/19
Baro
Sources: Taekwonbox
Moa Seogi
19/19
Swiyo
Sources: Taekwonbox
0/19
Chalieot
Moa Seogi
Greet by tilting your back forward with a closed fist at your side.
Sources: Taekwonbox
Coming Soon
1/19
Junbi
Naranhi Seogi
Without moving your feet, place your hands (right over left) with your palms facing the sky, then bring your hands close to your body and lower them in a rotation to finish with your palms facing the ground.
Sources: Taekwonbox
Coming Soon
2/19
An Palmok Momtong Bakkat Makgi
Dwit Kubi
Moving the left leg to the dwit kubi position, execute an outward block with the inside of the forearm
Sources: Taekwonbox
Coming Soon
3.1/19
Eolgul Makgi
Ap Kubi
Bringing the back leg forward to the ap kubi position, slowly execute a high block
Sources: Taekwonbox
Coming Soon
3.2/19
Momtong Baro Jileugi
Ap Kubi
Without changing position, without pausing, perform a punch with the arm opposite the front leg
Sources: Taekwonbox
Coming Soon
4/19
An Palmok Momtong Bakkat Makgi
Dwit Kubi
Pivoting on the bowl of the foot of the rear leg (clockwise), execute an outward block with the inside of the forearm
Sources: Taekwonbox
Coming Soon
5.1/19
Eolgul Makgi
Ap Kubi
Bringing the back leg forward to the ap kubi position, slowly execute a high block
Sources: Taekwonbox
Coming Soon
5.2/19
Momtong Baro Jileugi
Ap Kubi
Without changing position, without pausing, perform a punch with the arm opposite the front leg
Sources: Taekwonbox
Coming Soon
6.1/19
Arae Makgi
Ap Kubi
Pivoting on the back leg (counterclockwise) to the ap kubi position, execute a low block
Sources: Taekwonbox
Coming Soon
6.2/19
Sonnal Eolgul Makgi
Dwit Kubi
Without pausing, returning the front leg to the dwit koubi position, execute a high block with the open hand
Sources: Taekwonbox
Coming Soon
7.1/19
Eolgul Ap Chagi
As you move forward, perform a front kick with your back leg.
Sources: Taekwonbox
Coming Soon
7.2/19
Sonnal Arae Makgi
Dwit Kubi
Resting the striking leg in front in the dwit kubi position, execute a low reinforced block with open hands
Sources: Taekwonbox
Coming Soon
7.3/19
Momtong Bakkat Makgi
Dwit Kubi
Without changing position, slowly execute a medium outward block with closed fists
Sources: Taekwonbox
Coming Soon
8.1/19
Eolgul Ap Chagi
As you move forward, perform a front kick with your back leg.
Sources: Taekwonbox
Coming Soon
8.2/19
Sonnal Arae Makgi
Dwit Kubi
Resting the striking leg in front in the dwit kubi position, execute a low reinforced block with open hands
Sources: Taekwonbox
Coming Soon
8.3/19
Eolgul Makgi
Ap Kubi
Moving the leg forward into the ap kubi position, slowly execute a high block
Sources: Taekwonbox
Coming Soon
9.1/19
Keumgang Momtong Jileugi
Ap Kubi
Moving the rear leg forward into the ap kubi position, simultaneously execute a high block with the left hand and a high plexus attack with the right hand
Sources: Taekwonbox
Coming Soon
9.2a/19
An Palmok geoduro Makgi - a
Ap Kubi
Without changing position, execute a first block towards the inside
Sources: Taekwonbox
Coming Soon
9.2b/19
An Palmok geoduro Makgi - b
Ap Kubi
As the first block arrives at its destination, cock the second simultaneously, then deliver this second block inward while keeping the left arm in place
Sources: Taekwonbox
Coming Soon
10/19
Han Sonnal Arae Makgi
Dwit Kubi
Moving the front leg back, perform a reinforced open-handed low block
Sources: Taekwonbox
Coming Soon
11.1/19
Eolgul Ap Chagi
With the back leg execute a front kick at head level
Sources: Taekwonbox
Coming Soon
11.2a/19
Momtong Dubeon Jileugi - a
Ap Kubi
Resting the striking leg behind, execute two successive punches starting with the front arm (bandae)
Sources: Taekwonbox
Coming Soon
11.2b/19
Momtong Dubeon Jileugi - b
Ap Kubi
Execute the second strike with the rear arm (Baro)
Sources: Taekwonbox
Coming Soon
12.1/19
Hwangso Makgi
Juchum Seogi
Moving the back leg back to the juchum seogi (rider) position, execute a double high bull lock
Sources: Taekwonbox
Coming Soon
12.2/19
Arae Makgi
Juchum Seogi
Without changing position, with your gaze in the direction, execute a low block
Sources: Taekwonbox
Coming Soon
12.3/19
Sonnal Momtong Bakkat Makgi
Juchum Seogi
Without changing position, with your gaze in the direction, execute a medium height block with the blocking hand open and the other at the belt closed
Sources: Taekwonbox
Coming Soon
12.4/19
Meijumeok Yeop Pyojeok Chigi - Kihap
Juchum Seogi
Without changing position, place your right hand at head height and strike with the underside of the opposite hand
Sources: Taekwonbox
Coming Soon
12.5a/19
Arae Makgi
Juchum Seogi
Simultaneously with the low block, bring the right leg back to the hakdari seogi position
Sources: Taekwonbox
Coming Soon
12.5b/19
Yeop Chagi
Then give a head high side kick
Sources: Taekwonbox
Coming Soon
12.6a/19
Arae Makgi
Juchum Seogi
Return the kicking leg to where it was and execute a low block
Sources: Taekwonbox
Coming Soon
12.6b/19
Yeop Chagi
Before giving the side kick, bring the front leg back as for the previous similar movement
Sources: Taekwonbox
Coming Soon
12.7/19
Momtong Baro Jileugi
Ap Kubi
Resting the striking leg in front in the ap kubi position, execute a punch with the rear arm, at plexus level
Sources: Taekwonbox
Coming Soon
13/19
Momtong Bandae Jileugi - Kihap
Ap Kubi
Moving the back leg forward into the ap kubi position, execute a punch with the front arm
Sources: Taekwonbox
Coming Soon
14/19
Sonnal Arae Makgi
Dwit Kubi
Pivoting on the front leg 90° (counterclockwise), perform a low open-handed strengthening lock
Sources: Taekwonbox
Coming Soon
15/19
Sonnal Momtong Makgi
Dwit Kubi
Moving the back leg forward into the dwit kubi position, perform a medium block with open hands.
Sources: Taekwonbox
Coming Soon
16/19
Sonnal Arae Makgi
Dwit Kubi
Pivoting on the back leg 180° (clockwise), execute a low, open-handed strengthening lock
Sources: Taekwonbox
Coming Soon
17/19
Sonnal Momtong Makgi
Dwit Kubi
Moving the back leg forward into the dwit kubi position, perform a medium block with open hands.
Sources: Taekwonbox
Coming Soon
18/19
Baro
Naranhi Seogi
Pivoting on the right leg, return to the initial poomsae position
Sources: Taekwonbox
Coming Soon
19/19
Swiyo
Moa Seogi
Bring the left leg towards the right, arms alongside the body, then salute
Sources: Taekwonbox
Coming Soon