Summary
Dan 4 -> 5
4th Dan Black Belt
Poomsae name
Pyeongwon
Execution time
≈45-50 seconds
Start position
Kyeonson Junbi
Kihap
6.1, 12.1 (Geodeureo Deung Jumeok Ap Chigi)
Description
The term "Pyeongwon" means "plain" and symbolizes a vast expanse of land, the source of life for all beings. This poomsae is based on the idea of peace and struggle, representing both tranquility and the struggle necessary to maintain harmony.
The poomsae is performed primarily in a straight line, symbolizing stability and continuity. It includes movements that require precise control of changes of direction, reflecting the need to maintain balance in the face of adversity. This poomsae marks an important step in technical progression, incorporating techniques like the upward elbow strike (Palgup Ollyeo Chigi) and the side flip kick (Dwi Dora Yeop Chagi), which illustrate the importance of strength and control in advanced taekwondo
The poomsae is performed primarily in a straight line, symbolizing stability and continuity. It includes movements that require precise control of changes of direction, reflecting the need to maintain balance in the face of adversity. This poomsae marks an important step in technical progression, incorporating techniques like the upward elbow strike (Palgup Ollyeo Chigi) and the side flip kick (Dwi Dora Yeop Chagi), which illustrate the importance of strength and control in advanced taekwondo
New Skills
Kyeopson Junbi
Arae Sonnal Heichyeo Makgi
Palkkumchi Olryeo Chigi
Dora Yeop Chagi
Geodeureo Eolgul Makgi
Geodeureo Deung Jumeok Ap Chigi
Deung Jumeok Dang Gyeo Teok Jileugi
Meongae Chigi
Heichyeo Santeul Makgi
Seogi (stances)
Moa Seogi
Naranhi Seogi
Juchum Seogi
Ap Kubi Seogi
Dwit Kubi Seogi
Hak Dari Seogi
Kkoa Seogi
Makgi (blocks)
Arae Sonnal Heichyeo Makgi
Han Sonnal Arae Makgi
Han Sonnal Momtong Makgi
Sonnal Momtong Makgi
Sonnal Arae Makgi
Geodeureo Eolgul Makgi
Heichyeo Santeul Makgi
Chigi | Jileugi (upper-body attacks)
Palkkumchi Olryeo Chigi
Geodeureo Deung Jumeok Ap Chigi
Deung Jumeok Dang Gyeo Teok Jileugi
Meongae Chigi
Palkkumchi Pyojeok Chigi
Chagi (Kicks)
Eolgul Ap Chagi
Dora Yeop Chagi
Yeop Chagi
Moa Seogi
0/17
Chalieot
Sources: Taekwonbox
Moa Seogi
1a/17
Kyeopson Junbi
Sources: Taekwonbox
Naranhi Seogi
1b/17
Arae Sonnal Heichyeo Makgi
Sources: Taekwonbox
Naranhi Seogi
1c/17
Tongmilgi Junbi
Sources: Taekwonbox
Dwit Kubi
2/17
Han Sonnal Arae Makgi
Sources: Taekwonbox
Dwit Kubi
3.1/17
Han Sonnal Momtong Makgi
Sources: Taekwonbox
Ap Kubi
3.2/17
Palkkumchi Olryeo Chigi
Sources: Taekwonbox
4.1/17
Eolgul Ap Chagi
Sources: Taekwonbox
4.2/17
Dora Yeop Chagi
Sources: Taekwonbox
Dwit Kubi
4.3a/17
Sonnal Momtong Makgi
Sources: Taekwonbox
Dwit Kubi
4.3b/17
Sonnal Arae Makgi
Sources: Taekwonbox
Juchum Seogi
5/17
Geodeureo Eolgul Makgi
Sources: Taekwonbox
Juchum Seogi
6.1/17
Geodeureo Deung Jumeok Ap Chigi - Kihap
Sources: Taekwonbox
Juchum Seogi
6.2/17
Deung Jumeok Dang Gyeo Teok Jileugi
Sources: Taekwonbox
Kkoa Seogi
7/17
Meongae Chigi
Sources: Taekwonbox
Juchum Seogi
8/17
Heichyeo Santeul Makgi
Sources: Taekwonbox
Hak Dari Seogi
9.1/17
Keumgang Arae Makgi
Sources: Taekwonbox
9.2/17
Yeop Chagi
Sources: Taekwonbox
Ap Kubi
9.3/17
Palkkumchi Olryeo Chigi
Sources: Taekwonbox
10.1/17
Eolgul Ap Chagi
Sources: Taekwonbox
10.2/17
Dora Yeop Chagi
Sources: Taekwonbox
Dwit Kubi
10.3a/17
Sonnal Momtong Makgi
Sources: Taekwonbox
Dwit Kubi
10.3b/17
Sonnal Arae Makgi
Sources: Taekwonbox
Juchum Seogi
11/17
Geodeureo Eolgul Makgi
Sources: Taekwonbox
Juchum Seogi
12.1/17
Geodeureo Deung Jumeok Ap Chigi - Kihap
Sources: Taekwonbox
Juchum Seogi
12.2/17
Deung Jumeok Dang Gyeo Teok Jileugi
Sources: Taekwonbox
Kkoa Seogi
13/17
Meongae Chigi
Sources: Taekwonbox
Juchum Seogi
14/17
Heichyeo Santeul Makgi
Sources: Taekwonbox
Hak Dari Seogi
15.1/17
Keumgang Arae Makgi
Sources: Taekwonbox
15.2/17
Yeop Chagi
Sources: Taekwonbox
Ap Kubi
15.3/17
Palkkumchi Pyojeok Chigi
Sources: Taekwonbox
Moa Seogi
16a/17
Baro - Kyeopson Junbi
Sources: Taekwonbox
Moa Seogi
16b/17
Baro - Kyeopson Junbi
Sources: Taekwonbox
Moa Seogi
17/17
Swiyo
Sources: Taekwonbox
0/17
Chalieot
Moa Seogi
Greet by tilting your back forward with a closed fist at your side.
Sources: Taekwonbox
Coming Soon
1a/17
Kyeopson Junbi
Moa Seogi
Without moving your feet, place your hands (right over left) with your palms facing the sky, then bring your hands close to your body and lower them in a rotation to finish with your palms facing the ground.
Sources: Taekwonbox
Coming Soon
1b/17
Arae Sonnal Heichyeo Makgi
Naranhi Seogi
Once your hands are in an X shape with your palms facing the floor, without pausing, spread your arms and left leg.
Sources: Taekwonbox
Coming Soon
1c/17
Tongmilgi Junbi
Naranhi Seogi
Without pause, perform the same movement as in Koryeo
Sources: Taekwonbox
Coming Soon
2/17
Han Sonnal Arae Makgi
Dwit Kubi
Moving the right leg, perform a low open hand block, the other hand is closed at the belt
Sources: Taekwonbox
Coming Soon
3.1/17
Han Sonnal Momtong Makgi
Dwit Kubi
Pivoting on the bowl of the right foot, execute a medium height block with open hand
Sources: Taekwonbox
Coming Soon
3.2/17
Palkkumchi Olryeo Chigi
Ap Kubi
Follow directly by bringing the front leg forward to a long position with an upward elbow strike from the opposite arm
Sources: Taekwonbox
Coming Soon
4.1/17
Eolgul Ap Chagi
Execute a rear leg kick from the front. Rest the kicking leg upside down
Sources: Taekwonbox
Coming Soon
4.2/17
Dora Yeop Chagi
Perform a side kick in the opposite direction to normal
Sources: Taekwonbox
Coming Soon
4.3a/17
Sonnal Momtong Makgi
Dwit Kubi
By placing the foot in the back position, execute a reinforced block at medium level
Sources: Taekwonbox
Coming Soon
4.3b/17
Sonnal Arae Makgi
Dwit Kubi
Continuing the previous movement, execute the same block but downwards
Sources: Taekwonbox
Coming Soon
5/17
Geodeureo Eolgul Makgi
Juchum Seogi
By moving the front leg towards the rider position, execute a reinforced block at head level
Sources: Taekwonbox
Coming Soon
6.1/17
Geodeureo Deung Jumeok Ap Chigi - Kihap
Juchum Seogi
While cocking, raise your right leg so that the foot touches the opposite knee. Resting the leg, Execute an attack with the back of the fist to strengthen, shout the kihap
Sources: Taekwonbox
Coming Soon
6.2/17
Deung Jumeok Dang Gyeo Teok Jileugi
Juchum Seogi
Without pausing with the previous movement, execute a back attack with the left hand while the right arm grasps and pulls to below the opposite elbow
Sources: Taekwonbox
Coming Soon
7/17
Meongae Chigi
Kkoa Seogi
Moving the left leg in front of the right in a crossed position (heel of the rear leg raised), execute a double attack with the elbows
Sources: Taekwonbox
Coming Soon
8/17
Heichyeo Santeul Makgi
Juchum Seogi
Moving the right leg to the rider position, execute double level head lock
Sources: Taekwonbox
Coming Soon
9.1/17
Keumgang Arae Makgi
Hak Dari Seogi
Bringing the right foot to the left knee execute a double block (head and bottom)
Sources: Taekwonbox
Coming Soon
9.2/17
Yeop Chagi
Without resting your foot, kick sideways at head height
Sources: Taekwonbox
Coming Soon
9.3/17
Palkkumchi Olryeo Chigi
Ap Kubi
Raising the kicking leg, execute an upward elbow strike
Sources: Taekwonbox
Coming Soon
10.1/17
Eolgul Ap Chagi
Execute a rear leg kick from the front. Rest the kicking leg upside down
Sources: Taekwonbox
Coming Soon
10.2/17
Dora Yeop Chagi
Perform a side kick in the opposite direction to normal
Sources: Taekwonbox
Coming Soon
10.3a/17
Sonnal Momtong Makgi
Dwit Kubi
By placing the foot in the back position, execute a reinforced block at medium level
Sources: Taekwonbox
Coming Soon
10.3b/17
Sonnal Arae Makgi
Dwit Kubi
Continuing the previous movement, execute the same block but downwards
Sources: Taekwonbox
Coming Soon
11/17
Geodeureo Eolgul Makgi
Juchum Seogi
By moving the front leg towards the rider position, execute a reinforced block at head level
Sources: Taekwonbox
Coming Soon
12.1/17
Geodeureo Deung Jumeok Ap Chigi - Kihap
Juchum Seogi
While cocking, raise your left leg so that the foot touches the opposite knee. Resting the leg, Execute an attack with the back of the fist to strengthen, shout the kihap
Sources: Taekwonbox
Coming Soon
12.2/17
Deung Jumeok Dang Gyeo Teok Jileugi
Juchum Seogi
Without pausing with the previous movement, execute a back attack with the right hand while the right arm grasps and pulls to below the opposite elbow
Sources: Taekwonbox
Coming Soon
13/17
Meongae Chigi
Kkoa Seogi
Moving the right leg in front of the left in a crossed position (heel of the rear leg raised), execute a double attack with the elbows
Sources: Taekwonbox
Coming Soon
14/17
Heichyeo Santeul Makgi
Juchum Seogi
Moving the left leg to the rider position, execute double level head lock
Sources: Taekwonbox
Coming Soon
15.1/17
Keumgang Arae Makgi
Hak Dari Seogi
Bringing the left foot to the right knee execute a double block (head and bottom)
Sources: Taekwonbox
Coming Soon
15.2/17
Yeop Chagi
Without resting your foot, deliver a head-high side kick with an underhand strike in the same direction as the kick
Sources: Taekwonbox
Coming Soon
15.3/17
Palkkumchi Pyojeok Chigi
Ap Kubi
Resting the striking leg, perform an elbow strike with the left hand
Sources: Taekwonbox
Coming Soon
16a/17
Baro - Kyeopson Junbi
Moa Seogi
Bring the left leg to the right, right hand to the left and perform the same movement as at the beginning of the poomsae
Sources: Taekwonbox
Coming Soon
16b/17
Baro - Kyeopson Junbi
Moa Seogi
Bring the left leg to the right, right hand to the left and perform the same movement as at the beginning of the poomsae
Sources: Taekwonbox
Coming Soon
17/17
Swiyo
Moa Seogi
Make fists and bring them back to the salute position, then salute
Sources: Taekwonbox
Coming Soon