Summary
Dan 5 -> 6
5th Dan Black Belt
Poomsae name
Sipjin
Execution time
≈ 1m30
Start position
Junbi Seogi
Kihap
6, 11 (Yeop Jileugi), 22.2 (Deung Jumeok Geodeureo Ap Chigi)
Description
The Sipjin poomsae is one of the advanced poomsaes of taekwondo, practiced from the 6th dan. It is composed of 28 movements which symbolize infinite development and constant progress. The name "Sipjin" comes from the number 10 in Korean and is inspired by the philosophy of "ten creatures of longevity" in Korean tradition, such as the sun, the moon, the mountain or the turtle. This poomsae represents stability, perseverance and harmony, and its movements should be performed in a systematic and orderly manner, reflecting the idea of endless development
New Skills
Hwangso Makgi
Sonbadak Geodeureo Makgi
Eopeunsonkkeut Jileugi
Bawi Milgi Makgi
Sonnal Deung Momtong Heichyeo Makgi
Kkeureo Olrigi
Cheitdari Jileugi
Sonnal Eotgeoreo Arae Makgi
Sonnal Deung Momtong Makgi
Ssang Jileugi
Supyeong Jileugi
Seogi (stances)
Moa Seogi
Naranhi Seogi
Juchum Seogi
Ap Kubi Seogi
Dwit Kubi Seogi
Kkoa Seogi
Makgi (blocks)
Hwangso Makgi
Sonbadak Geodeureo Makgi
Heichyeo Santeul Makgi
Sonnal Arae Makgi
Bawi Milgi Makgi
Sonnal Deung Momtong Heichyeo Makgi
Sonnal Arae Heichyeo Makgi
Arae Heichyeo Makgi
Sonnal Eotgeoreo Arae Makgi
Sonnal Deung Momtong Makgi
Chigi | Jileugi (upper-body attacks)
Eopeunsonkkeut Jileugi / Tanggi Pyeonsonkkeut Jileugi
Dubeon Jileugi
Yeop Jileugi
Ssang Jileugi
Cheitdari Jileugi
Supyeong Jileugi
Chagi (Kicks)
Ap Chagi
Moa Seogi
0/29
Chalieot
Sources: Taekwonbox
Naranhi Seogi
1/29
Junbi
Sources: Taekwonbox
Naranhi Seogi
2a/29
Hwangso Makgi - a
Sources: Taekwonbox
Naranhi Seogi
2b/29
Hwangso Makgi - b
Sources: Taekwonbox
Dwit Kubi
3.1a/29
Sonbadak Geodeureo Makgi - a
Sources: Taekwonbox
Dwit Kubi
3.1b/29
Sonbadak Geodeureo Makgi - b
Sources: Taekwonbox
Ap Kubi
3.2/29
Eopeunsonkkeut Jileugi / Tanggi Pyeonsonkkeut Jileugi
Sources: Taekwonbox
Ap Kubi
3.3a/29
Dubeon Jileugi - a
Sources: Taekwonbox
Ap Kubi
3.3b/29
Dubeon Jileugi - b
Sources: Taekwonbox
Juchum Seogi
4/29
Heichyeo Santeul Makgi
Sources: Taekwonbox
5/29
Tanggi Yeop Ditgi
Sources: Taekwonbox
Juchum Seogi
6/29
Momtong Yeop Jileugi - Kihap
Sources: Taekwonbox
Juchum Seogi
7/29
Meongae Chigi
Sources: Taekwonbox
Moa Seogi
8.1a/29
Yeop Ditgi
Sources: Taekwonbox
Dwit Kubi
8.1b/29
Sonbadak Geodeureo Makgi - a
Sources: Taekwonbox
Dwit Kubi
8.1c/29
Sonbadak Geodeureo Makgi - b
Sources: Taekwonbox
Ap Kubi
8.2/29
Eopeunsonkkeut Jileugi / Tanggi Pyeonsonkkeut Jileugi
Sources: Taekwonbox
Ap Kubi
8.3a/29
Dubeon Jileugi - a
Sources: Taekwonbox
Ap Kubi
8.3b/29
Dubeon Jileugi - b
Sources: Taekwonbox
Juchum Seogi
9/29
Heichyeo Santeul Makgi
Sources: Taekwonbox
10/29
Tanggi Yeop Ditgi
Sources: Taekwonbox
Juchum Seogi
11/29
Momtong Yeop Jileugi - Kihap
Sources: Taekwonbox
Juchum Seogi
12/29
Meongae Chigi
Sources: Taekwonbox
Dwit Kubi
13.1a/29
Sonbadak Geodeureo Makgi - a
Sources: Taekwonbox
Dwit Kubi
13.1b/29
Sonbadak Geodeureo Makgi - b
Sources: Taekwonbox
Ap Kubi
13.2/29
Eopeunsonkkeut Jileugi / Tanggi Pyeonsonkkeut Jileugi
Sources: Taekwonbox
Ap Kubi
13.3a/29
Dubeon Jileugi - a
Sources: Taekwonbox
Ap Kubi
13.3b/29
Dubeon Jileugi - b
Sources: Taekwonbox
Dwit Kubi
14/29
Sonnal Arae Makgi
Sources: Taekwonbox
Ap Kubi
15a/29
Bawi Milgi Makgi - a
Sources: Taekwonbox
Ap Kubi
15b/29
Bawi Milgi Makgi - b
Sources: Taekwonbox
Juchum Seogi
16/29
Sonnal Deung Momtong Heichyeo Makgi
Sources: Taekwonbox
Juchum Seogi
17a/29
Sonnal Arae Heichyeo Makgi
Sources: Taekwonbox
Juchum Seogi
17b/29
Arae Heichyeo Makgi
Sources: Taekwonbox
Ap Kubi
18/29
Kkeureo Olrigi
Sources: Taekwonbox
Ap Kubi
19/29
Bawi Milgi Makgi
Sources: Taekwonbox
20.1/29
Eolgul Ap Chagi
Sources: Taekwonbox
Ap Kubi
20.2/29
Ssang Jileugi
Sources: Taekwonbox
21.1/29
Eolgul Ap Chagi
Sources: Taekwonbox
Ap Kubi
21.2/29
Ssang Jileugi
Sources: Taekwonbox
22.1/29
Cha Bapki Chagi
Sources: Taekwonbox
Kkoa Seogi
22.2/29
Cheitdari Jileugi Naedidyeo Jitjjiki / Eolgul Deung Jumeok Ap Chigi - Kihap
Sources: Taekwonbox
Ap Kubi
23a/29
Bawi Milgi Makgi - a
Sources: Taekwonbox
Ap Kubi
23b/29
Bawi Milgi Makgi - b
Sources: Taekwonbox
Beom Seogi
24/29
Sonnal Eotgeoreo Arae Makgi
Sources: Taekwonbox
Dwit Kubi
25/29
Sonnal Deung Momtong Makgi
Sources: Taekwonbox
Dwit Kubi
26/29
Supyeong Jileugi
Sources: Taekwonbox
Dwit Kubi
27/29
Supyeong Jileugi
Sources: Taekwonbox
Naranhi Seogi
28/29
Baro
Sources: Taekwonbox
Moa Seogi
29/29
Swiyo
Sources: Taekwonbox
0/29
Chalieot
Moa Seogi
Greet by tilting your back forward with a closed fist at your side.
Sources: Taekwonbox
Coming Soon
1/29
Junbi
Naranhi Seogi
Without moving your feet, place your hands (right over left) with your palms facing the sky, then bring your hands close to your body and lower them in a rotation to finish with your palms facing the ground.
Sources: Taekwonbox
Coming Soon
2a/29
Hwangso Makgi - a
Naranhi Seogi
Slowly raise the fists towards the sky along the body, execute a block in the form of bulls, with the aim of blocking a double attack coming in a downward strike
Sources: Taekwonbox
Coming Soon
2b/29
Hwangso Makgi - b
Naranhi Seogi
Once your arms are above your head, spread your arms about ten centimeters apart from each other in a brisk manner.
Sources: Taekwonbox
Coming Soon
3.1a/29
Sonbadak Geodeureo Makgi - a
Dwit Kubi
Turning to the left Dwit Kubi position, execute a rear arm reinforced medium block
Sources: Taekwonbox
Coming Soon
3.1b/29
Sonbadak Geodeureo Makgi - b
Dwit Kubi
Without moving, open the blocking hand and rotate the same hand so that the palm of your hand is looking at the ground.
Sources: Taekwonbox
Coming Soon
3.2/29
Eopeunsonkkeut Jileugi / Tanggi Pyeonsonkkeut Jileugi
Ap Kubi
Without pose, move the left leg forward into the Ap Kubi position by striking the rear arm with the fingers of the hand at the plexus level.
Sources: Taekwonbox
Coming Soon
3.3a/29
Dubeon Jileugi - a
Ap Kubi
Without moving, execute two successive punches, front arm then rear arm (bandae jileugi, baro jileugi)
Sources: Taekwonbox
Coming Soon
3.3b/29
Dubeon Jileugi - b
Ap Kubi
Without moving, execute two successive punches, front arm then rear arm (bandae jileugi, baro jileugi)
Sources: Taekwonbox
Coming Soon
4/29
Heichyeo Santeul Makgi
Juchum Seogi
Moving forward in a rider position (Juchum Seogi), execute a double head level block
Sources: Taekwonbox
Coming Soon
5/29
Tanggi Yeop Ditgi
Cross the back leg in front of the front leg and extend the back arm as if preparing to grab
Sources: Taekwonbox
Coming Soon
6/29
Momtong Yeop Jileugi - Kihap
Juchum Seogi
Continuing the previous movement, in a rider position, perform a punch to the side
Sources: Taekwonbox
Coming Soon
7/29
Meongae Chigi
Juchum Seogi
Rotating clockwise to land in a rider position, execute a double attack with the elbows at plexus level
Sources: Taekwonbox
Coming Soon
8.1a/29
Yeop Ditgi
Moa Seogi
Bring the back leg to stick it to the front leg, and arm the block of the following technique
Sources: Taekwonbox
Coming Soon
8.1b/29
Sonbadak Geodeureo Makgi - a
Dwit Kubi
Without pause, moving the front leg forward into a back position (Dwit Kubi), execute a strengthening block with the back hand placed open on the front forearm
Sources: Taekwonbox
Coming Soon
8.1c/29
Sonbadak Geodeureo Makgi - b
Dwit Kubi
Without moving, open the blocking hand and rotate the same hand so that the palm of your hand is looking at the ground.
Sources: Taekwonbox
Coming Soon
8.2/29
Eopeunsonkkeut Jileugi / Tanggi Pyeonsonkkeut Jileugi
Ap Kubi
Without pose, move the left leg forward into the Ap Kubi position by striking the rear arm with the fingers of the hand at the plexus level.
Sources: Taekwonbox
Coming Soon
8.3a/29
Dubeon Jileugi - a
Ap Kubi
Without moving, execute two successive punches, front arm then rear arm (bandae jileugi, baro jileugi)
Sources: Taekwonbox
Coming Soon
8.3b/29
Dubeon Jileugi - b
Ap Kubi
Without moving, execute two successive punches, front arm then rear arm (bandae jileugi, baro jileugi)
Sources: Taekwonbox
Coming Soon
9/29
Heichyeo Santeul Makgi
Juchum Seogi
Moving forward in a rider position (Juchum Seogi), execute a double head level block
Sources: Taekwonbox
Coming Soon
10/29
Tanggi Yeop Ditgi
Cross the back leg in front of the front leg and extend the back arm as if preparing to grab
Sources: Taekwonbox
Coming Soon
11/29
Momtong Yeop Jileugi - Kihap
Juchum Seogi
Continuing the previous movement, in a rider position, perform a punch to the side
Sources: Taekwonbox
Coming Soon
12/29
Meongae Chigi
Juchum Seogi
Rotating clockwise to land in a rider position, execute a double attack with the elbows at plexus level
Sources: Taekwonbox
Coming Soon
13.1a/29
Sonbadak Geodeureo Makgi - a
Dwit Kubi
By turning 90° clockwise to the Dwit Kubi position, execute a medium block reinforced by the rear arm
Sources: Taekwonbox
Coming Soon
13.1b/29
Sonbadak Geodeureo Makgi - b
Dwit Kubi
Without moving, open the blocking hand and rotate the same hand so that the palm of your hand is looking at the ground.
Sources: Taekwonbox
Coming Soon
13.2/29
Eopeunsonkkeut Jileugi / Tanggi Pyeonsonkkeut Jileugi
Ap Kubi
Without pose, move the left leg forward into the Ap Kubi position by striking the rear arm with the fingers of the hand at the plexus level.
Sources: Taekwonbox
Coming Soon
13.3a/29
Dubeon Jileugi - a
Ap Kubi
Without moving, execute two successive punches, front arm then rear arm (bandae jileugi, baro jileugi)
Sources: Taekwonbox
Coming Soon
13.3b/29
Dubeon Jileugi - b
Ap Kubi
Without moving, execute two successive punches, front arm then rear arm (bandae jileugi, baro jileugi)
Sources: Taekwonbox
Coming Soon
14/29
Sonnal Arae Makgi
Dwit Kubi
By advancing the rear leg into the dwit kubi position, execute a low open-handed block, with the rear hand at plexus level.
Sources: Taekwonbox
Coming Soon
15a/29
Bawi Milgi Makgi - a
Ap Kubi
Moving forward into Ap Kubi position (long forward position), slowly execute an open hands block from the right side of your hip
Sources: Taekwonbox
Coming Soon
15b/29
Bawi Milgi Makgi - b
Ap Kubi
The left hand moves above the forehead to the side while the other is positioned in front of the face, this movement mimics pushing a large rock
Sources: Taekwonbox
Coming Soon
16/29
Sonnal Deung Momtong Heichyeo Makgi
Juchum Seogi
Pivoting on the bowl of the foot of the left leg, execute a medium level double block with the inside of the forearms
Sources: Taekwonbox
Coming Soon
17a/29
Sonnal Arae Heichyeo Makgi
Juchum Seogi
Without moving, bring your arms towards you then cross them then lower into the position of a low level double block, this movement is executed slowly
Sources: Taekwonbox
Coming Soon
17b/29
Arae Heichyeo Makgi
Juchum Seogi
While unfolding your knees, close your fists
Sources: Taekwonbox
Coming Soon
18/29
Kkeureo Olrigi
Ap Kubi
By pivoting on the bowl of the right foot execute a rotational movement from the bottom to the top with the front arm with the aim of grabbing one leg at the time of the strike
Sources: Taekwonbox
Coming Soon
19/29
Bawi Milgi Makgi
Ap Kubi
Without moving, execute the block or push the rock
Sources: Taekwonbox
Coming Soon
20.1/29
Eolgul Ap Chagi
As you move forward, give a front kick (Ap Chagi) at head level with the back leg
Sources: Taekwonbox
Coming Soon
20.2/29
Ssang Jileugi
Ap Kubi
Resting the kicking leg in the low position, execute a double body level punch
Sources: Taekwonbox
Coming Soon
21.1/29
Eolgul Ap Chagi
As you move forward, give a front kick (Ap Chagi) at head level with the back leg
Sources: Taekwonbox
Coming Soon
21.2/29
Ssang Jileugi
Ap Kubi
Resting the kicking leg in the low position, execute a double body level punch
Sources: Taekwonbox
Coming Soon
22.1/29
Cha Bapki Chagi
As you move forward, give a front kick (Ap Chagi) at head level with the back leg
Sources: Taekwonbox
Coming Soon
22.2/29
Cheitdari Jileugi Naedidyeo Jitjjiki / Eolgul Deung Jumeok Ap Chigi - Kihap
Kkoa Seogi
Placing the kicking leg in the Kkoa Seogi (cross-legged) position, execute a face-level attack with the back of the fist of the front leg while the rear fist delivers a plexus-level strike
Sources: Taekwonbox
Coming Soon
23a/29
Bawi Milgi Makgi - a
Ap Kubi
Rotating 180° counterclockwise to Ap Kubi position (long forward position), slowly execute an open hands lock from the right side of your hip
Sources: Taekwonbox
Coming Soon
23b/29
Bawi Milgi Makgi - b
Ap Kubi
The left hand moves above the forehead to the side while the other is positioned in front of the face, this movement mimics pushing a large rock
Sources: Taekwonbox
Coming Soon
24/29
Sonnal Eotgeoreo Arae Makgi
Beom Seogi
Bringing the back leg into tiger position (Beom seogi), execute a low double block
Sources: Taekwonbox
Coming Soon
25/29
Sonnal Deung Momtong Makgi
Dwit Kubi
Moving the back leg forward into the dwit kubi position, execute a reinforced open hand block with the front palm facing the sky and the other facing the ground
Sources: Taekwonbox
Coming Soon
26/29
Supyeong Jileugi
Dwit Kubi
By advancing the rear leg in the dwit kubi position, give a double plexus level punch
Sources: Taekwonbox
Coming Soon
27/29
Supyeong Jileugi
Dwit Kubi
By advancing the rear leg in the dwit kubi position, give a double plexus level punch
Sources: Taekwonbox
Coming Soon
28/29
Baro
Naranhi Seogi
Bring the front leg back and turn 180° counterclockwise, and get into the prepared position
Sources: Taekwonbox
Coming Soon
29/29
Swiyo
Moa Seogi
Stick the left leg to the right and perform the salute
Sources: Taekwonbox
Coming Soon