Summary
Dan 3 -> 4
3rd Dan Black Belt
Poomsae name
Taebaek
Execution time
≈35-40 seconds
Start position
Junbi Seogi
Kihap
9b (Baro Jileugi), 20 (Bandae Jileugi)
Description
The word Taebaek refers to the Taebaek Mountains, a mountain range considered the legendary birthplace of the Korean nation. In Korean mythology, it is on this mountain that King Dangun, the mythical founder of Korea, is said to have established his first capital. Thus, Taebaek symbolizes light, clarity and origin, in relation to purity of mind and spiritual enlightenment.
On a symbolic level, Taebaek represents unchanging light and divine power. It is a poomsae which refers to greatness, nobility and dignity. It embodies inner strength, morality and pure brilliance of the spirit, essential elements for advancing on the path of Taekwondo with integrity and discipline.
On a symbolic level, Taebaek represents unchanging light and divine power. It is a poomsae which refers to greatness, nobility and dignity. It embodies inner strength, morality and pure brilliance of the spirit, essential elements for advancing on the path of Taekwondo with integrity and discipline.
New Skills
Sonnal Arae Heichyeo Makgi
Sonnal Eopeo Japgi
Keumgang Momtong Makgi
Jabhin Sonmok Ppaegi
Seogi (stances)
Moa Seogi
Naranhi Seogi
Beom Seogi
Ap Kubi Seogi
Dwit Kubi Seogi
Makgi (blocks)
Sonnal Arae Heichyeo Makgi
Sonnal Eopeo Japgi
Keumgang Momtong Makgi
Kawi Makgi
Sonnal Momtong Makgi
Chigi | Jileugi (upper-body attacks)
Dangkyeo Teok Jileugi
Dubeon Jileugi
Eolgul Bakkat Chigi
Momtong Bandae Jileugi
Momtong Baro Jileugi
Palkkumchi Pyojeok Chigi
Pyongsonkkeut Sewo Jileugi
Chagi (Kicks)
Ap Chagi
Yeop Chagi
Moa Seogi
0/26
Chalieot
Sources: Taekwonbox
Naranhi Seogi
1/26
Junbi
Sources: Taekwonbox
Beom Seogi
2/26
Sonnal Arae Heichyeo Makgi
Sources: Taekwonbox
3.1/26
Ap Chagi
Sources: Taekwonbox
Ap Kubi
3.1a/26
Momtong Dubeon Jileugi - a
Sources: Taekwonbox
Ap Kubi
3.2b/26
Momtong Dubeon Jileugi - b
Sources: Taekwonbox
Beom Seogi
4/26
Sonnal Arae Heichyeo Makgi
Sources: Taekwonbox
5.1/26
Ap Chagi
Sources: Taekwonbox
Ap Kubi
5.2a/26
Momtong Dubeon Jileugi - a
Sources: Taekwonbox
Ap Kubi
5.2b/26
Momtong Dubeon Jileugi - b
Sources: Taekwonbox
Ap Kubi
6/26
Jeibipum Mok Chigi
Sources: Taekwonbox
Ap Kubi
7a/26
Sonnal Eopeo Japgi
Sources: Taekwonbox
Ap Kubi
7b/26
Momtong Baro Jileugi
Sources: Taekwonbox
Ap Kubi
8a/26
Sonnal Eopeo Japgi
Sources: Taekwonbox
Ap Kubi
8b/26
Momtong Baro Jileugi
Sources: Taekwonbox
Ap Kubi
9a/26
Sonnal Eopeo Japgi
Sources: Taekwonbox
Ap Kubi
9b/26
Momtong Baro Jileugi - Kiap
Sources: Taekwonbox
Dwit Kubi
10/26
Keumgang Momtong Makgi
Sources: Taekwonbox
Dwit Kubi
11.1/26
Dangkyeo Teok Jileugi
Sources: Taekwonbox
Dwit Kubi
11.2/26
Bandae Jileugi
Sources: Taekwonbox
12.1/26
Yeop Chagi
Sources: Taekwonbox
Ap Kubi
12.2/26
Palkkumchi Pyojeok Chigi
Sources: Taekwonbox
Moa Seogi
13a/26
Yeop Ditgi
Sources: Taekwonbox
Dwit Kubi
13b/26
Keumgang Momtong Makgi
Sources: Taekwonbox
Dwit Kubi
14.1/26
Dangkyeo Teok Jileugi
Sources: Taekwonbox
Dwit Kubi
14.2/26
Bandae Jileugi
Sources: Taekwonbox
15.1/26
Yeop Chagi
Sources: Taekwonbox
Ap Kubi
15.2/26
Palkkumchi Pyojeok Chigi
Sources: Taekwonbox
Moa Seogi
16a/26
Dwiro Ditgi
Sources: Taekwonbox
Dwit Kubi
16b/26
Sonnal Momtong Makgi
Sources: Taekwonbox
Ap Kubi
17/26
Pyongsonkkeut Sewo Jileugi
Sources: Taekwonbox
Ap Kubi
18/26
Jabhin Sonmok Ppaegi
Sources: Taekwonbox
Dwit Kubi
19/26
Eolgul Bakkat Chigi
Sources: Taekwonbox
Ap Kubi
20/26
Momtong Bandae Jileugi - Kihap
Sources: Taekwonbox
Ap Kubi
21/26
Kawi Makgi
Sources: Taekwonbox
Ap Kubi
22.1/26
Eolgul Ap Chagi
Sources: Taekwonbox
Ap Kubi
22.2a/26
Dubeon Jileugi - a
Sources: Taekwonbox
Ap Kubi
22.2b/26
Dubeon Jileugi - b
Sources: Taekwonbox
Ap Kubi
23/26
Kawi Makgi
Sources: Taekwonbox
Ap Kubi
24.1/26
Eolgul Ap Chagi
Sources: Taekwonbox
Ap Kubi
24.2a/26
Dubeon Jileugi - a
Sources: Taekwonbox
Ap Kubi
24.2b/26
Dubeon Jileugi - b
Sources: Taekwonbox
Naranhi Seogi
25/26
Baro
Sources: Taekwonbox
Moa Seogi
26/26
Swiyo
Sources: Taekwonbox
0/26
Chalieot
Moa Seogi
Greet by tilting your back forward with a closed fist at your side.
Sources: Taekwonbox
Coming Soon
1/26
Junbi
Naranhi Seogi
By moving the left leg about 1 foot, raise the hands palms towards the sky along the body, arriving at the height of the plexus simultaneously close the fists and turn the palms towards the ground and lower them to the level of the belt 20cm in front
Sources: Taekwonbox
Coming Soon
2/26
Sonnal Arae Heichyeo Makgi
Beom Seogi
Bringing the left leg together in the beom seogi position, execute a double open hands downward lock
Sources: Taekwonbox
Coming Soon
3.1/26
Ap Chagi
Perform a front kick with the back leg
Sources: Taekwonbox
Coming Soon
3.1a/26
Momtong Dubeon Jileugi - a
Ap Kubi
Placing the cluster leg in front, perform two successive punches
Sources: Taekwonbox
Coming Soon
3.2b/26
Momtong Dubeon Jileugi - b
Ap Kubi
Placing the cluster leg in front, perform two successive punches
Sources: Taekwonbox
Coming Soon
4/26
Sonnal Arae Heichyeo Makgi
Beom Seogi
By making a half turn (clockwise) on the bowl of the foot of the right leg, execute a double open hands block
Sources: Taekwonbox
Coming Soon
5.1/26
Ap Chagi
Perform a front kick with the back leg
Sources: Taekwonbox
Coming Soon
5.2a/26
Momtong Dubeon Jileugi - a
Ap Kubi
Placing the cluster leg in front, perform two successive punches
Sources: Taekwonbox
Coming Soon
5.2b/26
Momtong Dubeon Jileugi - b
Ap Kubi
Placing the cluster leg in front, perform two successive punches
Sources: Taekwonbox
Coming Soon
6/26
Jeibipum Mok Chigi
Ap Kubi
Making a quarter turn (counterclockwise) on the back leg, execute the left hand block and the right hand attack at the same time
Sources: Taekwonbox
Coming Soon
7a/26
Sonnal Eopeo Japgi
Ap Kubi
Without changing position, make a deviation movement with the leading hand from the previous movement
Sources: Taekwonbox
Coming Soon
7b/26
Momtong Baro Jileugi
Ap Kubi
Then step forward and punch with the opposite hand
Sources: Taekwonbox
Coming Soon
8a/26
Sonnal Eopeo Japgi
Ap Kubi
Without changing position, make a deviation movement with the leading hand from the previous movement
Sources: Taekwonbox
Coming Soon
8b/26
Momtong Baro Jileugi
Ap Kubi
Then step forward and punch with the opposite hand
Sources: Taekwonbox
Coming Soon
9a/26
Sonnal Eopeo Japgi
Ap Kubi
Without changing position, make a deviation movement with the leading hand from the previous movement
Sources: Taekwonbox
Coming Soon
9b/26
Momtong Baro Jileugi - Kiap
Ap Kubi
Then step forward and punch with the opposite hand, shout kihap
Sources: Taekwonbox
Coming Soon
10/26
Keumgang Momtong Makgi
Dwit Kubi
Make a quarter turn (counterclockwise) on the front leg and execute a double block with the arm of the rear leg going up and that of the front leg going opposite
Sources: Taekwonbox
Coming Soon
11.1/26
Dangkyeo Teok Jileugi
Dwit Kubi
Without changing position, execute an uppercut with the right hand while the left hand grabs the opponent to bring him closer
Sources: Taekwonbox
Coming Soon
11.2/26
Bandae Jileugi
Dwit Kubi
Without pausing, follow up directly with a left punch
Sources: Taekwonbox
Coming Soon
12.1/26
Yeop Chagi
Bring the front leg back into Hakdari seogi and perform a side kick at head height
Sources: Taekwonbox
Coming Soon
12.2/26
Palkkumchi Pyojeok Chigi
Ap Kubi
Place your kicking leg in front and strike with your right elbow in your opposite hand
Sources: Taekwonbox
Coming Soon
13a/26
Yeop Ditgi
Moa Seogi
Stick the front leg on the back leg in moa seogi position
Sources: Taekwonbox
Coming Soon
13b/26
Keumgang Momtong Makgi
Dwit Kubi
Execute a double block with the arm of the rear leg going up and the arm of the front leg going in front
Sources: Taekwonbox
Coming Soon
14.1/26
Dangkyeo Teok Jileugi
Dwit Kubi
Without changing position, execute an uppercut with the left hand while the right hand grabs the opponent to bring him closer
Sources: Taekwonbox
Coming Soon
14.2/26
Bandae Jileugi
Dwit Kubi
Without pausing, follow up directly with a straight punch
Sources: Taekwonbox
Coming Soon
15.1/26
Yeop Chagi
Bring the front leg back into Hakdari seogi and perform a side kick at head height
Sources: Taekwonbox
Coming Soon
15.2/26
Palkkumchi Pyojeok Chigi
Ap Kubi
Place the kicking leg in front and strike with the left elbow in your opposite hand
Sources: Taekwonbox
Coming Soon
16a/26
Dwiro Ditgi
Moa Seogi
Stick the front leg on the back leg in moa seogi position
Sources: Taekwonbox
Coming Soon
16b/26
Sonnal Momtong Makgi
Dwit Kubi
Step forward with the left leg in position with the weight on the back leg and execute a double open hand block
Sources: Taekwonbox
Coming Soon
17/26
Pyongsonkkeut Sewo Jileugi
Ap Kubi
Move forward into a long forward position and strike with the fingers of the plexus-height hand.
Sources: Taekwonbox
Coming Soon
18/26
Jabhin Sonmok Ppaegi
Ap Kubi
Rotate 180° on the right leg, right arm behind in the form of an arm lock and the left arm at chest level with open hand
Sources: Taekwonbox
Coming Soon
19/26
Eolgul Bakkat Chigi
Dwit Kubi
Rotate on the right leg 180° (counterclockwise) and give a circular blow with the back of the hand at head level
Sources: Taekwonbox
Coming Soon
20/26
Momtong Bandae Jileugi - Kihap
Ap Kubi
Move forward and punch at body level with the front arm
Sources: Taekwonbox
Coming Soon
21/26
Kawi Makgi
Ap Kubi
Turning behind your back 90°, perform a double scissor-shaped block
Sources: Taekwonbox
Coming Soon
22.1/26
Eolgul Ap Chagi
Ap Kubi
Kick with the back leg
Sources: Taekwonbox
Coming Soon
22.2a/26
Dubeon Jileugi - a
Ap Kubi
While placing the striking leg, execute two successive punches
Sources: Taekwonbox
Coming Soon
22.2b/26
Dubeon Jileugi - b
Ap Kubi
While placing the striking leg, execute two successive punches
Sources: Taekwonbox
Coming Soon
23/26
Kawi Makgi
Ap Kubi
By turning 180° (clockwise), execute a double scissor-shaped lock
Sources: Taekwonbox
Coming Soon
24.1/26
Eolgul Ap Chagi
Ap Kubi
Kick with the back leg
Sources: Taekwonbox
Coming Soon
24.2a/26
Dubeon Jileugi - a
Ap Kubi
While placing the striking leg, execute two successive punches
Sources: Taekwonbox
Coming Soon
24.2b/26
Dubeon Jileugi - b
Ap Kubi
While placing the striking leg, execute two successive punches
Sources: Taekwonbox
Coming Soon
25/26
Baro
Naranhi Seogi
Bring the left leg next to the right in the same position as the start
Sources: Taekwonbox
Coming Soon
26/26
Swiyo
Moa Seogi
Stick the left leg to the right and perform the salute
Sources: Taekwonbox
Coming Soon