An Palmok Momtong Bakkat Makgi

An Palmok Momtong Bakkat Makgi（안 팔목 몸통 바깥 막기）是跆拳道的格挡：内前臂中外块。 An Palmok Momtong Bakkat Makgi 是在躯干高度用内腕做的向外格挡。手臂从内侧把进攻向外拨开。格挡用的是内腕（an palmok），也就是手腕靠拇指的一侧。当进攻来自正面或外侧时，就用这种格挡。它出现在品势 Jitae 中。

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