An Palmok Momtong Geodeureo Bakkat Makgi

An Palmok Momtong Geodeureo Bakkat Makgi（안 팔목 몸통 거들어 바깥 막기）是跆拳道的格挡：增强前臂内中外块。 An Palmok Momtong Geodeureo Bakkat Makgi 是在躯干高度做的向外辅助格挡。手臂从内侧把进攻向外拨开，用的是内腕（an palmok），也就是手腕靠拇指的一侧。另一只手过来辅助（geodeureo）这条手臂，格挡因此更有力。这种辅助也用来为下一个动作做准备。这种格挡出现在品势 Cheonkwon 中。

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