Summary
Dan 7 -> 8
7th Dan Black Belt
Poomsae name
Cheonkwon
Execution time
≈1m25
Start position
Kyeopson Junbi
Kihap
8.1 (Yeop Chagi)
Description
Cheonkwon, meaning "Heavenly Power", is an advanced taekwondo poomsae, symbolizing universal energy and the immutable laws of nature. Its “T” moving line represents the connection between man and heaven. The ample and harmonious movements, like the Nalgae Pyeogi (opening of the wings), express the grandeur of the sky.
This poomsae aims to unify body and mind, illustrating the concept of Jihaeng-ilchi — the unity between knowledge and action. Through regular practice, the practitioner learns to harmonize strength and agility while developing deep discipline.
This poomsae aims to unify body and mind, illustrating the concept of Jihaeng-ilchi — the unity between knowledge and action. Through regular practice, the practitioner learns to harmonize strength and agility while developing deep discipline.
New Skills
Nalgae Pyeogi
Sonnal Eolgul Heichyeo Makgi
Bam Jumeok Ollyeo Jileugi
Bakkat Teureo Ppaegi
Geodeuro An Palmok Momtong Bakkat Makgi
Hwidulreo Jabadanggigi
An Palmok Biteureo Bakkat Makgi
An Palmok Bakkat Makgi + Batangson Nulleo Makgi
Jageun Doljjeogwi
Keumgang Yeop Jileugi
Pyeonson Oesan Makgi
Taesan Milgi
Seogi (stances)
Moa Seogi
Juchum Seogi
Ap Kubi Seogi
Dwit Kubi Seogi
Beom Seogi
Nineunja Seogi
Jageun Ap ubi
Makgi (blocks)
Sonnal Eolgul Heichyeo Makgi
Sonnal Biteureo Makgi
Arae Makgi
Geodeuro An Palmok Momtong Bakkat Makgi
An Palmok Biteureo Bakkat Makgi
Sonnal Arae Makgi
An Palmok Bakkat Makgi + Batangson Nulleo Makgi
Geodeureo Arae Makgi
Pyeonson Oesan Makgi
Chigi | Jileugi (upper-body attacks)
Bam Jumeok Ollyeo Jileugi
Momtong Baro Jileugi
Momtong Bandae Jileugi
Keumgang Yeop Jileugi
Chagi (Kicks)
Yeop Chagi
Ap Chagi
Dolgae Pyojeok An Chagi
Moa Seogi
0/31
Chaliot
Sources: Taekwonbox
Moa Seogi
1.1/31
Kyeopson Junbi
Sources: Taekwonbox
Moa Seogi
1.2/31
Nalgae Pyeogi
Sources: Taekwonbox
Moa Seogi
1.3/31
Sonnal Eolgul Heichyeo Makgi
Sources: Taekwonbox
Beom Seogi
2/31
Bam Jumeok Ollyeo Jileugi
Sources: Taekwonbox
Ap Kubi
3.1/31
Sonnal Biteureo Makgi
Sources: Taekwonbox
Ap Kubi
3.2/31
Bakkat Teureo Ppaegi
Sources: Taekwonbox
Ap Kubi
4/31
Momtong Baro Jileugi
Sources: Taekwonbox
Jageun Ap Kubi
5.1/31
Sonnal Biteureo Makgi
Sources: Taekwonbox
Jageun Ap Kubi
5.2/31
Bakkat Teureo Ppaegi
Sources: Taekwonbox
Ap Kubi
6/31
Momtong Baro Jileugi
Sources: Taekwonbox
Jageun Ap Kubi
7.1/31
Sonnal Biteureo Makgi
Sources: Taekwonbox
Jageun Ap Kubi
7.2/31
Bakkat Teureo Ppaegi
Sources: Taekwonbox
8.1/31
Yeop Chagi - Kihap
Sources: Taekwonbox
Ap Kubi
8.2/31
Arae Makgi
Sources: Taekwonbox
Ap Kubi
9/31
Momtong Bandae Jileugi
Sources: Taekwonbox
Dwit Kubi
10/31
Geodeuro An Palmok Momtong Bakkat Makgi
Sources: Taekwonbox
Dwit Kubi
11a/31
Hwidulreo Jabadanggigi - a
Sources: Taekwonbox
Dwit Kubi
11b/31
Hwidulreo Jabadanggigi - b
Sources: Taekwonbox
Dwit Kubi
12/31
Momtong Bandae Jileugi
Sources: Taekwonbox
Dwit Kubi
13/31
Geodeuro An Palmok Momtong Bakkat Makgi
Sources: Taekwonbox
Dwit Kubi
14a/31
Hwidulreo Jabadanggigi - a
Sources: Taekwonbox
Dwit Kubi
14b/31
Hwidulreo Jabadanggigi - b
Sources: Taekwonbox
Dwit Kubi
15/31
Momtong Bandae Jileugi
Sources: Taekwonbox
Ap Kubi
16.1/31
An Palmok Biteureo Bakkat Makgi
Sources: Taekwonbox
Ap Kubi
16.2/31
Momtong Bandae Jileugi
Sources: Taekwonbox
17.1/31
Ap Chagi
Sources: Taekwonbox
Ap Kubi
17.2/31
Momtong Bandae Jileugi
Sources: Taekwonbox
Dwit Kubi
18/31
Sonnal Arae Makgi
Sources: Taekwonbox
Nieun Ja Seogi
19/31
An Palmok Bakkat Makgi + Batangson Nulleo Makgi
Sources: Taekwonbox
Dwit Kubi
20/31
Geodeureo Arae Makgi
Sources: Taekwonbox
Juchum Seogi
21a/31
Jageun Doljjeogwi
Sources: Taekwonbox
Juchum Seogi
21b/31
Keumgang Yeop Jileugi
Sources: Taekwonbox
22/31
Dolgae Pyojeok An Chagi
Sources: Taekwonbox
Juchum Seogi
23a/31
Jageun Doljjeogwi
Sources: Taekwonbox
Juchum Seogi
23b/31
Keumgang Yeop Jileugi
Sources: Taekwonbox
Dwit Kubi
24/31
Pyeonson Oesan Makgi
Sources: Taekwonbox
Dwit Kubi
25a/31
Pyeonson Oesan Makgi - a
Sources: Taekwonbox
Dwit Kubi
25b/31
Pyeonson Oesan Makgi - b
Sources: Taekwonbox
Moa Seogi
26.1/31
Kyeopson Junbi Jase
Sources: Taekwonbox
Moa Seogi
26.2/31
Sonnal Eolgul Heichyeo Makgi
Sources: Taekwonbox
Beom Seogi
27/31
Taesan Milgi
Sources: Taekwonbox
Moa Seogi
28.1/31
Kyeopson Junbi Jase
Sources: Taekwonbox
Moa Seogi
28.2/31
Sonnal Eolgul Heichyeo Makgi
Sources: Taekwonbox
Beom Seogi
29/31
Taesan Milgi
Sources: Taekwonbox
Moa Seogi
30/31
Kyeopson Junbi Jase
Sources: Taekwonbox
Moa Seogi
31/31
Swiyo
Sources: Taekwonbox
0/31
Chaliot
Moa Seogi
Greet by tilting your back forward with a closed fist at your side.
Sources: Taekwonbox
Coming Soon
1.1/31
Kyeopson Junbi
Moa Seogi
Without moving your feet, place your hands (right over left) with your palms facing the sky, then bring your hands close to your body and lower them in a rotation to finish with your palms facing the ground.
Sources: Taekwonbox
Coming Soon
1.2/31
Nalgae Pyeogi
Moa Seogi
Without moving your feet, raise your hands, still open, one above the other to chest height, then spread them outwards, arms perpendicular to the body.
Sources: Taekwonbox
Coming Soon
1.3/31
Sonnal Eolgul Heichyeo Makgi
Moa Seogi
Clasp your hands on top of each other as in Kyeopson Junbi, then rotate from the inside out to pretend you are releasing from a double shoulder grip.
Sources: Taekwonbox
Coming Soon
2/31
Bam Jumeok Ollyeo Jileugi
Beom Seogi
By moving the left leg back and taking advantage of the power acquired during the previous blocking movement, execute a double stomach level attack, bring out the peak of the 1st phalanx of each fist
Sources: Taekwonbox
Coming Soon
3.1/31
Sonnal Biteureo Makgi
Ap Kubi
By advancing the left leg, execute an outward block with the edge of the hand palm towards the ground, with a twist of the body in the opposite direction (biteureo)
Sources: Taekwonbox
Coming Soon
3.2/31
Bakkat Teureo Ppaegi
Ap Kubi
Without moving, rotating the blocking hand in the outward direction, once the palm is facing the sky, close the hand, while the closure is finished, start moving towards the next movement
Sources: Taekwonbox
Coming Soon
4/31
Momtong Baro Jileugi
Ap Kubi
As you move the back leg forward, gently bring the gripping fist back and give a rear punch at the plexus level.
Sources: Taekwonbox
Coming Soon
5.1/31
Sonnal Biteureo Makgi
Jageun Ap Kubi
By slightly advancing my rear leg (see diagram of the feet), execute an outward block with the edge of the hand palm towards the ground, with a twist of the body in the opposite direction (biteureo)
Sources: Taekwonbox
Coming Soon
5.2/31
Bakkat Teureo Ppaegi
Jageun Ap Kubi
Without moving, rotating the blocking hand in the outward direction, once the palm is facing the sky, close the hands, while the closure is finished, start moving towards the next movement
Sources: Taekwonbox
Coming Soon
6/31
Momtong Baro Jileugi
Ap Kubi
As you move the back leg forward, gently bring the gripping fist back and give a rear punch at the plexus level.
Sources: Taekwonbox
Coming Soon
7.1/31
Sonnal Biteureo Makgi
Jageun Ap Kubi
By slightly advancing my rear leg (see diagram of the feet), execute an outward block with the edge of the hand palm towards the ground, with a twist of the body in the opposite direction (biteureo)
Sources: Taekwonbox
Coming Soon
7.2/31
Bakkat Teureo Ppaegi
Jageun Ap Kubi
Without moving, rotating the blocking hand in the outward direction, once the palm is facing the sky, close the hands, while the closure is finished, start moving towards the next movement
Sources: Taekwonbox
Coming Soon
8.1/31
Yeop Chagi - Kihap
Moving forward with your grab, execute a left side kick at head level
Sources: Taekwonbox
Coming Soon
8.2/31
Arae Makgi
Ap Kubi
Coming down from the kick, execute a low block
Sources: Taekwonbox
Coming Soon
9/31
Momtong Bandae Jileugi
Ap Kubi
Moving the back leg forward, perform a plexus level punch with the front arm
Sources: Taekwonbox
Coming Soon
10/31
Geodeuro An Palmok Momtong Bakkat Makgi
Dwit Kubi
Pivoting on the front leg 90° counterclockwise, execute a block with the inside of the double arm at body level.
Sources: Taekwonbox
Coming Soon
11a/31
Hwidulreo Jabadanggigi - a
Dwit Kubi
Without moving with the front arm bring the front arm to the belt by blocking high before, meanwhile extend the opposite arm in the direction of strike
Sources: Taekwonbox
Coming Soon
11b/31
Hwidulreo Jabadanggigi - b
Dwit Kubi
Without pausing, deliver a front punch and bring the back fist to the belt
Sources: Taekwonbox
Coming Soon
12/31
Momtong Bandae Jileugi
Dwit Kubi
Advancing in a rear position (dwit kubi), block with the hand that just gave the blow during the overrun, then bring it back to the belt when arriving in position, with the other fist, execute a strike to the plexus
Sources: Taekwonbox
Coming Soon
13/31
Geodeuro An Palmok Momtong Bakkat Makgi
Dwit Kubi
Pivoting on the back leg clockwise, execute a block with the inside of the double arm at body level.
Sources: Taekwonbox
Coming Soon
14a/31
Hwidulreo Jabadanggigi - a
Dwit Kubi
Without moving with the front arm bring the front arm to the belt by blocking high before, meanwhile extend the opposite arm in the direction of strike
Sources: Taekwonbox
Coming Soon
14b/31
Hwidulreo Jabadanggigi - b
Dwit Kubi
Without pausing, deliver a front punch and bring the back fist to the belt
Sources: Taekwonbox
Coming Soon
15/31
Momtong Bandae Jileugi
Dwit Kubi
||| Advancing in a rear position (dwit kubi), block with the hand that just delivered the punch during the move, then bring it back to the belt when arriving in position, with the other fist, execute a strike to the plexus
Sources: Taekwonbox
Coming Soon
16.1/31
An Palmok Biteureo Bakkat Makgi
Ap Kubi
Pivoting on the rear leg 90° counterclockwise, execute a rear arm lock outwards with the inside of the forearm, having a twist in the body
Sources: Taekwonbox
Coming Soon
16.2/31
Momtong Bandae Jileugi
Ap Kubi
Without pausing and without moving, perform a front plexus punch
Sources: Taekwonbox
Coming Soon
17.1/31
Ap Chagi
Moving forward, perform a front kick on the back leg at head level
Sources: Taekwonbox
Coming Soon
17.2/31
Momtong Bandae Jileugi
Ap Kubi
Resting the kicks, perform a front punch
Sources: Taekwonbox
Coming Soon
18/31
Sonnal Arae Makgi
Dwit Kubi
By moving the front leg back to the back position, perform a low level open hands reinforced lock
Sources: Taekwonbox
Coming Soon
19/31
An Palmok Bakkat Makgi + Batangson Nulleo Makgi
Nieun Ja Seogi
Take the front leg forward one step then bring the back leg together so that your heels almost touch and your feet form an L shape, execute a double block, one towards the outside with the inside of the forearm with a closed fist, and the other towards the bottom with an open hand
Sources: Taekwonbox
Coming Soon
20/31
Geodeureo Arae Makgi
Dwit Kubi
By first advancing the front leg further than for a dwit kubi position, and then bringing the back leg forward to arrive in a dwit kubi position, execute a double low closed fist block
Sources: Taekwonbox
Coming Soon
21a/31
Jageun Doljjeogwi
Juchum Seogi
Moving from the rear position to the rider position, cock the next technique in the form of a "small hinge"
Sources: Taekwonbox
Coming Soon
21b/31
Keumgang Yeop Jileugi
Juchum Seogi
Without pose, execute the block/attack with the rear arm blocking the head and the front arm punching at the plexus level
Sources: Taekwonbox
Coming Soon
22/31
Dolgae Pyojeok An Chagi
Starting the rotation in the opposite clockwise direction, take support with the front foot and jump while continuing the rotation to land on the opposite leg, do an inward downward kick into the left hand
Sources: Taekwonbox
Coming Soon
23a/31
Jageun Doljjeogwi
Juchum Seogi
By resting the striking leg, perform an arming in the form of a small hinge
Sources: Taekwonbox
Coming Soon
23b/31
Keumgang Yeop Jileugi
Juchum Seogi
Without pose, execute the block/attack with the rear arm blocking the head and the front arm punching at the plexus level
Sources: Taekwonbox
Coming Soon
24/31
Pyeonson Oesan Makgi
Dwit Kubi
Pivoting the back foot into the dwit kubi position, slowly execute a double block in the shape of a “mountain”
Sources: Taekwonbox
Coming Soon
25a/31
Pyeonson Oesan Makgi - a
Dwit Kubi
By pivoting on the front leg 180°, arm the lock as in the image
Sources: Taekwonbox
Coming Soon
25b/31
Pyeonson Oesan Makgi - b
Dwit Kubi
Slowly execute the block with the arm going down inside the one going up
Sources: Taekwonbox
Coming Soon
26.1/31
Kyeopson Junbi Jase
Moa Seogi
By pivoting on the front leg to finish in the direction of the beginning of the poomsae in a position with hands open on top of each other
Sources: Taekwonbox
Coming Soon
26.2/31
Sonnal Eolgul Heichyeo Makgi
Moa Seogi
Execute a move from the inside to the outside, from top to bottom and place your hands at the level of the belt
Sources: Taekwonbox
Coming Soon
27/31
Taesan Milgi
Beom Seogi
Moving the right leg forward into the tiger position, perform this double technique fully, with the arm of the front leg going down and the other up.
Sources: Taekwonbox
Coming Soon
28.1/31
Kyeopson Junbi Jase
Moa Seogi
Return to starting position with feet together
Sources: Taekwonbox
Coming Soon
28.2/31
Sonnal Eolgul Heichyeo Makgi
Moa Seogi
Without pause, perform a move from the inside to the outside, from top to bottom and place your hands at the level of the belt
Sources: Taekwonbox
Coming Soon
29/31
Taesan Milgi
Beom Seogi
Moving the left leg forward into the tiger position, perform this double technique completely, with the arm of the front leg going down and the other up.
Sources: Taekwonbox
Coming Soon
30/31
Kyeopson Junbi Jase
Moa Seogi
Return to the starting position with your feet together, hands on top of each other, forming an “X”
Sources: Taekwonbox
Coming Soon
31/31
Swiyo
Moa Seogi
Place your arms alongside your body with a closed fist and perform the salute.
Sources: Taekwonbox
Coming Soon