Summary:
Keup 9 -> 8
Yellow Belt
Poomsae name
Taegeuk Il Jang
Execution time
≈30-35 seconds
Start position
Junbi Seogi
Kihap
17 (Momtong bandae Jileugi)
Description
Taegeuk 1 Jang represents the symbol "Keon", one of the eight Kwaes (divine signs). It means sky and light.
Just as "Keon" symbolizes the beginning of the creation of all things in the universe, Taegeuk 1 Jang marks the beginning of training in Taekwondo. This poomsae is characterized by its ease of practice, consisting mainly of simple movements and basic movements. Practitioners of grade 8 Kup train in this poomsae.
Just as "Keon" symbolizes the beginning of the creation of all things in the universe, Taegeuk 1 Jang marks the beginning of training in Taekwondo. This poomsae is characterized by its ease of practice, consisting mainly of simple movements and basic movements. Practitioners of grade 8 Kup train in this poomsae.
Seogi (stances)
Ap Kubi
Ap Seogi
Naranhi Seogi
Moa Soegi
Makgi (blocks)
Eolgul Makgi
Momtong An Makgi
Area Makgi
Chigi | Jileugi (upper-body attacks)
Momtong Bandae Jileugi
Momtong Baro Jileugi
Chagi (Kicks)
Ap Chagi
Moa Seogi
0/19
Chalieot
Sources: Taekwonbox
Naranhi Seogi
1/19
Junbi
Sources: Taekwonbox
Ap Seogi
2/19
Arae Makgi
Sources: Taekwonbox
Ap Seogi
3/19
Momtong Bandae Jileugi
Sources: Taekwonbox
Ap Seogi
4/19
Arae Makgi
Sources: Taekwonbox
Ap Seogi
5/19
Momtong Bandae Jileugi
Sources: Taekwonbox
Ap Kubi
6.1/19
Arae Makgi
Sources: Taekwonbox
Ap Kubi
6.2/19
Momtong Baro Jileugi
Sources: Taekwonbox
Ap Seogi
7/19
Momtong An Makgi
Sources: Taekwonbox
Ap Seogi
8/19
Momtong Baro Jileugi
Sources: Taekwonbox
Ap Seogi
9/19
Momtong An Makgi
Sources: Taekwonbox
Ap Seogi
10/19
Momtong Baro Jileugi
Sources: Taekwonbox
Ap Kubi
11.1/19
Arae Makgi
Sources: Taekwonbox
Ap Kubi
11.2/19
Momtong Baro Jileugi
Sources: Taekwonbox
Ap Seogi
12/19
Eolgul Makgi
Sources: Taekwonbox
13.1/19
Eolgul Ap Chagi
Sources: Taekwonbox
Ap Seogi
13.2/19
Momtong Bandae Jileugi
Sources: Taekwonbox
Ap Seogi
14/19
Eolgul Makgi
Sources: Taekwonbox
15.1/19
Eolgul Ap Chagi
Sources: Taekwonbox
Ap Seogi
15.2/19
Momtong Bandae Jileugi
Sources: Taekwonbox
Ap Kubi
16/19
Arae Makgi
Sources: Taekwonbox
Ap Kubi
17/19
Momtong Bandae Jileugi - Khiap
Sources: Taekwonbox
Naranhi Seogi
18/19
Baro
Sources: Taekwonbox
Moa Seogi
19/19
Swiyo
Sources: Taekwonbox
0/19
Chalieot
Moa Seogi
Greet by tilting your back forward with a closed fist at your side.
Sources: Taekwonbox
Coming Soon
1/19
Junbi
Naranhi Seogi
Assume the prepared position, feet shoulder-width apart, fists lightly clenched in front of you.
Sources: Taekwonbox
Coming Soon
2/19
Arae Makgi
Ap Seogi
Turn 90° to the left to the left gear position (Ap Seogi). Execute a left low block (Arae Makki) with the left arm.
Sources: Taekwonbox
Coming Soon
3/19
Momtong Bandae Jileugi
Ap Seogi
Step your right foot forward into a straight walking position (Ap Seogi). Execute a straight punch (Jileugi) at medium level (Momtong).
Sources: Taekwonbox
Coming Soon
4/19
Arae Makgi
Ap Seogi
Rotate 180° clockwise to the straight running position. Execute a straight low block with the right arm.
Sources: Taekwonbox
Coming Soon
5/19
Momtong Bandae Jileugi
Ap Seogi
Step your left foot forward to the left walking position. Execute a left punch at medium level.
Sources: Taekwonbox
Coming Soon
6.1/19
Arae Makgi
Ap Kubi
Turn 90° to the left, to the long position. Execute a left low block.
Sources: Taekwonbox
Coming Soon
6.2/19
Momtong Baro Jileugi
Ap Kubi
Without moving forward. Execute a straight punch at medium level.
Sources: Taekwonbox
Coming Soon
7/19
Momtong An Makgi
Ap Seogi
Turn 90° to the right to the straight drive position. Execute a block at the middle level of the left arm.
Sources: Taekwonbox
Coming Soon
8/19
Momtong Baro Jileugi
Ap Seogi
Step your left foot forward to the left walking position. Execute a straight punch at medium level.
Sources: Taekwonbox
Coming Soon
9/19
Momtong An Makgi
Ap Seogi
Rotate 180° counterclockwise to left running position. Execute a block at the middle level of the right arm.
Sources: Taekwonbox
Coming Soon
10/19
Momtong Baro Jileugi
Ap Seogi
Step your right foot forward to a straight walking position. Execute a left punch at medium level.
Sources: Taekwonbox
Coming Soon
11.1/19
Arae Makgi
Ap Kubi
Turn 90° to the right, to the long position. Execute a low right block.
Sources: Taekwonbox
Coming Soon
11.2/19
Momtong Baro Jileugi
Ap Kubi
Without moving forward. Execute a left punch (baro jileugi) at the plexus level.
Sources: Taekwonbox
Coming Soon
12/19
Eolgul Makgi
Ap Seogi
Turn 90° to the left to left drive position. Execute a left high block (Eolgul Makgi) with the left arm.
Sources: Taekwonbox
Coming Soon
13.1/19
Eolgul Ap Chagi
With the right foot, execute a front kick (Ap Chagi).
Sources: Taekwonbox
Coming Soon
13.2/19
Momtong Bandae Jileugi
Ap Seogi
Resting the right leg, perform a straight punch to the plexus (bandae jileugi)
Sources: Taekwonbox
Coming Soon
14/19
Eolgul Makgi
Ap Seogi
Rotate 180° clockwise to the straight running position. Execute a right arm block at the high level (Eolgul).
Sources: Taekwonbox
Coming Soon
15.1/19
Eolgul Ap Chagi
With the back foot, execute a front kick (Ap Chagi).
Sources: Taekwonbox
Coming Soon
15.2/19
Momtong Bandae Jileugi
Ap Seogi
Resting the left leg, perform a left punch to the plexus (bandae jileugi)
Sources: Taekwonbox
Coming Soon
16/19
Arae Makgi
Ap Kubi
Turn 90° to the right, to the long position. Left leg forward Execute a low left block.
Sources: Taekwonbox
Coming Soon
17/19
Momtong Bandae Jileugi - Khiap
Ap Kubi
Bring your left leg forward to a low position (ap kubi). Execute a straight punch at medium level. KIHAP
Sources: Taekwonbox
Coming Soon
18/19
Baro
Naranhi Seogi
Rotate 180° on the right leg counterclockwise to return to the initial position. Return to the prepared position (Junbi).
Sources: Taekwonbox
Coming Soon
19/19
Swiyo
Moa Seogi
Bring the left leg together with the right and perform the salute
Sources: Taekwonbox
Coming Soon